Sunday TAI CHI CLASSES NOW IN CHAPEL HILL, NC at Triangle Youth Ballet Behind Staples and Whole Foods.

A wonderful meditative way to start off Sundays. Peaceful Tai Chi classes carry you throughout Sunday and start  off calm and centered new week.

SEE  Open Sky Martial Arts  TAI CHI PAGE for more details.

JASON WIDENER teaches with insight, caring, martial excellence,  and helps you improve your ability to move gracefully and function with more awareness through the graceful movements of Chen Tai Chi.

Beginning adults accepted in an on-going basis. Come watch a class. Sundays, 10:15-11 a.m. Chi gung, Silk reeling exercises, 18-movement Chen beginning form.

Chen Forms  9-10 a.m. Athletic adults with Tai Chi experience will love the challenge of our early Sunday practices.  In August we finish the Chen long form (lao jia yi lu). In September we start a new form and Tai Chi sword.

Jason also teaches Tai Chi Thursdays in Hillsborough from 5:45-6:45 p.m. This is a mixed level class. Good warm ups, Silk Reeling (fundamentals of Chen style movement), Chi gung, and Lao Jia Yi Lu, long form.