Hillsborough, Tai Chi for Older Adults added. Saturdays, 12-12:45 Ongoing enrollment.

Class aimed at people who want to improve motion. Older adults welcome. Individual attention a priority. Apply Tai Chi principles to improve movement.

Sundays- Tai Chi for Health 10:15-11 a.m. Chapel Hill. Great for adults of all ages.

9-10 a.m. Tai Chi Forms. Perfect for athletic adults. Principles apply to sports and martial arts. A great workout.

Go to Contact Us for more info.